Healthy life style

Healthy life style

1. Eat balance diet

 Taking a balance diet will make somebody to leave long and be healthy. Balance diet contains all six classes of food. Examples are carbohydrate, protein, fat and oil, mineral salt, vitamins and water. Taking all this nutrients will help in building body. Food is substances that are eaten to provide nutritive value for the body. The foods we eat contain various nourishing element. Each nutrient makes a special contribution to the health. So taking a balance diet can help leave a healthy life.

2. Daily brushing of teeth

Brushing your teeth every day help the mouth to remain clean and odorless. One of the ways to be healthy is to brush your teeth both morning and night before going to bed every day. Brushing before going to bed will help in removing any food particles that can hang in any corner of the mouth. Daily brushing help the teeth to become white and remain shinning. What can daily brushing do to your mouth?

(1)             It make your teeth to be stronger

(2)             Stronger gums

(3)             Long lasting fresh breath.

If you are having any toothache problem please consult your doctor or check this blog for how you can cure your toothache with my natural therapy.

3.Clean environment

Many people got sick and they are hospitalize just because they didn’t pay attention to their environment .report  has shown that thousands of people both young and old, women and men, pregnant mother and children died every year from malaria .

In 2012, malaria caused an estimated 207 million clinical episodes and 627,000 deaths. An estimated 91% of death in 2010 was in the Africa region.  Report shows that one of the ways people get infected by malaria it is because of deity environment. Keeping clean environs promote healthy leaving.

4.Protect yourself during sex

Unprotected sex can lead to early death .due to so many sexually transmitted diseases (STD) hanging around the corner. Examples of (STD) are Staphylococcus, Gonorrhea, Hiv/Aid, syphilis e.t.c. protecting yourself during sex is one of the ways to healthy living .what are the ways you can protect yourself from sexually transmitted diseases

1. By using condom during sex

2. Sticking with one partner

3. Total abstainers  

Following this will help you to leave a healthy life.

5. Stop smoking

Cigarette have sentence a lot of cigarette smokers to their early grave today in our society. What can smoke cause in the body? Smoking can cause cancer almost anywhere in the body. Examples like bladder, blood (acute myeloid leukemia), stomach, pancreas, liver, and kidney and urethra cervix e.t.c smoking can increase the number of people that diagnose with cancer. Remember that smokers are liable to die young.

6. Regular exercise

Exercise the body daily or weekly have shown a lot of positive result when it comes to natural therapy for living a healthy life in olden days and even in this 21 century. The natural defense systems of the organism need to be strengthened. What are the other benefits of regular exercise

1 It helps in terms of Wight lost

2 It helps in fighting health conditions and diseases

3 Energy boosters

4 Promote better sleep

5 Boost sexual life

6 Improves moods

7 Part of fun

7. Stop or avoid excessive alcohol consumption

Drinking heavily reduces the body natural immune system. That makes it more difficult for the body to fight upcoming diseases and viruses in the body.

Here are 5 condition join to heavy drinking

1 Depression –it long been known that drinking heavily goes hand in hand with depression. Research has also shown that depression improves when heavy drinker go gaga.

2 Liver diseases – a lot of people that are suffering from liver diseases are always attributed to heavily drinking of alcohol .when there are excess of spirit and beer in the body it can lead to leaver damages

3 stomach (intestines) alcohols can slow the digestive system or make the digestive organ not to function properly. Addition to causing stomach irritation, drinking can inflame the pancreas. Pancreatitis interferes with the digestive process causing severe abdominal pain and persistent diarrhea.

4 Cardiovascular diseases- heavily drinking, especially bingering, make platelets more likely to clump together into blood clots which can lead to heart attack or stroke.

5 Brain- too much of heavy alcohol can cause a lot of damages to the brain. It always makes the brain to be slow when it comes to functioning. Too much of alcohol lead to headache. Even sometime lead to headache and sleeplessness

8 Regular checkups

It is good to meet your doctor sometime, not until you are down before you see your doctor or go for checkup. Sometime seeing doctor, will make the doctor to detect any future sickness that may affect your body. So by seeing your doctor damages can be control in time. And you will be free the diseases. With this tips you can remain healthy throughout your life and be happy with your entire family member.

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