WHAT YOU NEED TO KNOW ABOUT PROSTATE ENLARGEMENT

WHAT YOU NEED TO KNOW ABOUT PROSTATE ENLARGEMENT

The prostate gland lies just below the bladder in males. It surrounds the top part the urinary passage that drains from the bladder, known as urethra. The gland produces the bulk of the fluid in semen (the fluid that transports and nourishes sperm). The tissue enlargement, known as prostate enlargement, often compresses the urethra, blocking the urinary flow to some degree. It also causes erectile dysfunction, and spread of cancer to the lungs, bones, and lymph nodes, if cancerous.

WHO IT MAY AFFECT

    +Men in their 40’s and above

(                 +50% of men in their 40’s and 50’s

(                 +70% of men in their 60’s

                     +90% of men in their 70’s and 80’s

SYMPTOMS

              +Urinary frequency (with or without burning sensation)

             +Stopping and starting during urination

              +Inability to completely empty the bladder

             +Pains around the groin

              +Impotency

              +Difficulty starting urination

             +Urgency in leaking or dribbling

             +Blood in the urine

             +Reduce sexual activity

              +Discomfort during intercourse

              +Weak urinary stream

              + Noctumia (increases frequency at night)

      +Urinary tract infections

     +Painful orgasm

Note:

That this varies on an individual basis and only about 50% of men with this problem have symptoms significant enough to seek medical attention.

Risk factors

        + The main risk factor is ageing.

        +Other risk factors include heredity, as the likelihood increases if there is a family history.

        +Marital status, as married men are more likely to develop this condition than single men, for unknown reasons.

.       + Natural origin, as some races have a higher incidence.

Diagnosis

This is based on history and medical examination. The prostate specific Antigent (PSA) test should be done (higher than normal levels (0-4ng/1) may indicate enlargement, prostatitis or cancer of the prostate). PAS is normally produced by the prostate to liquefy semen and is usually present in the blood at low levels. Digital Rectum Examination (DRE) is also a must. During DRE, the doctor inserts a lubricated gloved hand into the rectum, feels the prostate gland and check for any lumps or firmness in the prostate.

Control of symptoms

1. Empty the bladder regularly to avoid it getting full. This will help alleviate discomfort. Some men are better able to achieve this by sitting on the toilet rather than standing.

2. Limit alcohol and caffeinated beverages as they irritate the bladder and increase urine production.

3. Avoid decongestants as they encourage tightening of the sphincter, making urination more difficult.

4. Avoid drinking water and beverages after 7 pm to reduce nocturnia

Prostate Conditions

Prostatitis - Inflammation of the prostate, sometimes caused by infection. In some cases, it is treated with antibiotics.

Enlarged prostate - Called benign prostatic hypertrophy or BPH, prostate growth affects virtually all men over 50. Symptoms of difficult urination tend to increase with age. Medicines or surgery can treat BPH

Prostate cancer - It’s the most common form of cancer in men (besides skin cancer), but only one in 35 men die from prostate cancer. Surgery, radiation, hormone therapy, and chemotherapy can be used to treat prostate cancer. Some men choose to delay treatment, which is called watchful waiting.

Prostate Cancer Treatment

Prostatectomy -Surgery for prostate cancer, called a prostatectomy, removes the prostate with the goal of removing all the cancer

Radiation therapy - Radiation kills prostate cancer cells while minimizing damage to healthy cells

Radioactive seed implant - Instead of radiation pointed at the prostate from outside the body, radioactive seeds can be implanted into the prostate to kill cancer cells

 Cryotherapy - Cryotherapy involves killing prostate cancer cells by freezing them

Hormone therapy - Prostate cancer cells grow in response to hormones Hormone therapy helps block that effect

Chemo therapy - When prostate cancer is advanced, chemotherapy may help reduce the cancer’s spread

Watchful waiting-Since prostate cancer is often slow growing, some older men and their doctors hold off on treatment and wait to see if the cancer appears to be growing.

Clinical trials - Through prostate cancer clinical trials, researchers test the effects of new medications on a group of volunteers with prostate cancer.

Read More »

WHAT TO EAT AGAINST CONSTIPATION

WHAT TO EAT AGAINST CONSTIPATION

For many, going to the toilet to empty their bowel is not a problem at all while to some, it is difficult. Not everyone can go to the toilet every day. Constipation is generally considered to constitute less than three stools per week. Action is warranted if the feaces are hard and the evacuation irregular and painful. The most frequent reason for constipation is insufficient filling of bowel as a result of a low – fiber diet.

According to mrs sara abagai, Head of Dietetics Department at the National Hospital, eating enough fiber is one easy way to avoid constipation. Fibers are mainly from fruits vegetables.

The most important aspect of eating to ease constipation is to slowly increase your intake of dietary fibre. Fibre is the part of plant material that we cannot digest. Fibre is helpful for constipation because it serves to add bulk and softness to the stool. Soluble fibre absorbs water and binds with fatty acids, forming a gel –like substance that keeps stools soft. Insoluble fibre does not dissolve in water, thus providing bulk to the stools.

Since both types are found in all plant foods, it is not necessary to try to remember which food is a good source of which type of fibre. Just focus on eating a wide variety of fruits, vegetables, nuts, legumes and whole grains. For the treatment of constipation, it is recommended that you increase your fibre intake from 20 to 25 grams per day.

When you have constipation, it is important to eat foods that have the potentials to ease your symptoms. The best foods for constipation aree those that offer increases doses of dietary fibre, due to the effect that fibre have on the makeup of stool.

Understanding what fibre does and which foods are good sources of fibre can help you to make food choices that will helps keeps your system moving. The nicest part of all of this is that foods that are good for constipation are also foods that are really good for your overall health. It’s important to keep a balance, through, as eating too much fibre can cause bloating and diarrhea.

Which foods contain dietary fibre?

Wheat, pulses, potatoes, vegetables, fruits and nuts are another plentiful source of dietary fibre. Spinach, especially cooked alone is highly recommended.

A diet consisting of bread, pastries and dairy products leads to very hard stool, while one with fruits, green vegetables, whole grains, beans and nuts will soften the stool. Coffee stimulates the colon. Vitamin C and magnesium supplements may also help with constipation but you have to be careful not to take too much.

High fibre breakfast cereals (look for at least 8 grams of fibre per serving), whole grain breads, brown rice and millet are good source of fobre.   

Dietitians advice you eat 2 – 3 portions of fruit per day ( e.g. 1 apple, 3 plums or a dish of water melon to avoid constipation. Also, 3 – 4 portions of vegetable per day, at least one of them raw, e.g. as mixed salad. Either the pulp of 2 to 3 fruits with a little salt or a decoction of 6 fruits and 4 grams of cloves or cinnamon, should be taken daily at bed time to  relieve constipation.

However , avoiding certain foods that can cause constipation easily such as white rice, pastries,  and carbohydrates is a better way to avoid constipation, but when you have it already, it is important to  eat foods that have the potential to ease your symptoms like the once suggested above.

Read More »

BEST WAY TO BOOST YOUR LIBIDO AND BECOME ACTIVE LIKE A REAL MAN

BEST WAY TO BOOST YOUR LIBIDO AND BECOME ACTIVE LIKE A REAL MAN

many people call them self-men whereby in real since they cannot perform very well when it comes to making love with their women .they can only last up to 1 minute in bed with their partner. even their woman have turn them into a laughing stock .

but after you read this article you are going to see some changes in your life from now on your wife will have more respect for you because this simple natural therapy is going to do wonders in your life .is going to boost your libido and make you become active like a real man.

Many women complain of low libido, especially after child birth. Some husbands to complain of the same problem.
Now, this is the solution that mother Earth has given to us free of charge.
Just assemble these nuts together:

Tiger Nut
Coconut
Dates


How to prepare it

Soak the Tiger nut over night to soften it, remove the seeds from the dates and then blend it together with the rest.
Sieve it to get the milk.

Husband and wife can enjoy it together. Just testify the next morning. Husbands will be amazed at how incredible their wives perform

Read More »

MULTI BENEFITS OF HONEY THAT WILL SURPRISE YOU

MULTI BENEFITS OF HONEY THAT WILL SURPRISE YOU

Africans and Asians have used honey hundreds of years to nourish their body and cure ailments. Discover the secret of longer healthy life without illness in your life

Honey cures and prevents all kinds of sickness of Skin, Teeth, Gums, Nails, Bones, Muscles, Lungs, Liver, Heart, Stomach, Intestine, Kidney, Vain, Nerves, Eyes, Nose, Throat, Ear, Hair, Bladder, Testes, Vagina, Womb, Babies, and lots more.

What honey can do for your body?

- Honey is the food of the brain; it calms your blood pressure and makes you sleep well

- Honey helps medicines to cure you faster

- Honey clear your throat gives you fine voice

- Mood

- Honey wades off spiritual brain attack, increase your life spam more, refreshes your mind and keeps you younger and in good

- Honey keeps you intelligent and active

- Honey gives you good eyesight and mental alertness.

- Honey relaxes your brain, absolves tension and prevents your heart from breakdown as oil lubricate engine.

- Honey prevents feet swelling traveling or in long sitting position of the feet with exercise

- Honey cures stress, depression and bad dreams

- Honey immunizes you against sudden sickness by suppressing infections and diseases in the body

- Honey neutralizes toxic and poison in your body

Read More »

MULTI BENEFITS OF HONEY THAT WILL SURPRISE YOU

8 WONDERFUL WAYS AND TIPS TOWARD HEALTHY LIVING

                                                                                                                                              

1. Eat balanced diet

 Taking a balanced diet will make somebody leave long and be healthy. Balance diet contains all six classes of food. Examples are the carbohydrate, protein, fat and oil, mineral salt, vitamins, and water. Taking all these nutrients will help in building body. Food is substances that are eaten to provide nutritive value for the body. The foods we eat contain the various nourishing element. Each nutrient makes a special contribution to the health. So taking a balanced diet can help leave a healthy life.

2. Daily brushing of teeth

Brushing your teeth every day help the mouth to remain clean and odorless. One of the ways to be healthy is to brush your teeth both morning and night before going to bed every day. Brushing before going to bed will help in removing any food particles that can hang in any corner of the mouth. Daily brushing helps the teeth to become white and remain shining. What can daily brushing do to your mouth?

(1)    It makes your teeth to be stronger

(2)    Stronger gums

(3)    Long lasting fresh breath.

If you are having any toothache problem please consult your doctor or check this blog for how you can cure your toothache with my natural therapy.

3. Clean environment

Many people got sick and they are hospitalized just because they didn’t pay attention to their environment .report  has shown that thousands of people both young and old, women and men, pregnant mother and children died every year from malaria.

In 2012, malaria caused an estimated 207 million clinical episodes and 627,000 deaths. An estimated 91% of death in 2010 was in the Africa region.  The report shows that one of the ways people get infected by malaria it is because of deity environment. Keeping clean environs promote healthy leaving.

4.Protect yourself during sex

Unprotected sex can lead to early death .due to so many sexually transmitted diseases (STD) hanging around the corner. Examples of (STD) are Staphylococcus, Gonorrhea, Hiv/Aid, syphilis e.t.c. protecting yourself during sex is one of the ways to healthy living .what are the ways you can protect yourself from sexually transmitted diseases

1. By using condom during sex

2. Sticking with one partner

3. Total abstainers  

Following this will help you to live a healthy life.

5. Stop smoking

The cigarette has sentenced a lot of cigarette smokers to their early grave today in our society. What can smoke cause in the body? Smoking can cause cancer almost anywhere in the body. Examples like a bladder, blood (acute myeloid leukemia), stomach, pancreas, liver, and kidney and urethra cervix e.t.c smoking can increase the number of people that diagnosed with cancer. Remember that smokers are liable to die young.

6. Regular exercise

Exercise the body daily or weekly have shown a lot of positive results when it comes to natural therapy for living a healthy life in olden days and even in this 21 century. The natural defense system of the organism needs to be strengthened. What are the other benefits of regular exercise?

1 It helps in terms of Wight lost

2 It helps in fighting health conditions and diseases

3 Energy boosters

4 Promote better sleep

5 Boost sexual life

6 Improves moods

7 Part of fun

7. Stop or avoid excessive alcohol consumption

Drinking heavily reduces the body natural immune system. That makes it more difficult for the body to fight upcoming diseases and viruses in the body.

Here are 5 conditions join to heavy drinking

1 Depression –it long been known that drinking heavily goes hand in hand with depression. Research has also shown that depression improves when heavy drinker goes gaga.

2 Liver diseases – a lot of people that are suffering from liver diseases are always attributed to heavy drinking of alcohol .when there are excess of spirit and beer in the body it can lead to liver damages

3 stomach (intestines) alcohols can slow the digestive system or make the digestive organ not to function properly. Addition to causing stomach irritation, drinking can inflame the pancreas. Pancreatitis interferes with the digestive process causing severe abdominal pain and persistent diarrhea.

4 Cardiovascular diseases- heavily drinking, especially bingeing, make platelets more likely to clump together into blood clots which can lead to heart attack or stroke.

5 Brain- too much of heavy alcohol can cause a lot of damages to the brain. It always makes the brain to be slow when it comes to functioning. Too much of alcohol lead to a headache. Even sometimes lead to a headache and sleeplessness

8 Regular check-ups

It is good to meet your doctor sometime, not until you are down before you see your doctor or go for check up. Sometimes seeing doctor will make the doctor detect any future sickness that may affect your body. So by seeing your doctor damages can be controlled in time. And you will be free from the diseases. With this tips, you can remain healthy throughout your life and be happy with your entire family member.

  

Read More »

HOW TO CURE TYPHOID FEVER WITH NATURAL THERAPY

HOW TO CURE TYPHOID FEVER WITH NATURAL THERAPY

Typhoid fever is a type of fever that affects the liver

Symptoms

1.     Abdominal pains (pains in the lower part of the stomach)

2.     Headache

3.     Nausea (an urge to vomit)

Ingredient

1.     Unripe pawpaw

2.     Unripe pineapple

3.     Ginger

4.     Lime orange

5.     Grape orange

6.     Sugarcane

7.     Lemongrass

8.     Lipton tea

9.     Cooking pot

How to prepare it

Cut everything into pieces, (small, small) boil with fermented pap water for one hour

Dosage

Take one glass cup three times daily for one week.

Read More »

HOW TO CURE TUBERCULOSIS WITH NATURAL THERAPY

HOW TO CURE TUBERCULOSIS WITH NATURAL THERAPY

(TB) is a disease caused by bacteria. It is a kind of cough that spread from person to person through the air, (it is a communicable disease)

Symptoms

1.     Coughing that last more than four weeks.

2.     Coughing up blood

3.     Chest pain, or pain with breathing or coughing

4.     Weight loss

5.     Fatigue

6.     Fever

7.     Night sweats

Ingredient

1.     20-25 pieces of bitter cola

2.     20-25 pieces of ginger

3.     3 bulbs of garlic

4.     Pure honey

How to prepare it

Grind the first 3 items together add it to a bottle of honey

Dosage

1.     Spoon three times daily for weeks

2.     Note: it can only reduce the pain

Read More »

HOW TO CURE URINARY TRACT INFECTION WITH NATURAL THERAPY

HOW TO CURE URINARY TRACT INFECTION WITH NATURAL THERAPY

Symptoms

           Burning when urinating

        Having pain when urinating

Ingredient

         3 unripe pawpaw’s

        10 bunch of garlic

        2 liters of water

       Corn silk (remove the silk of 10 to 20 corn)

        Black soap (native soap)

        Warm water

     Salt

How to prepare it

  Wash the unripe pawpaw, cut it into squares and then remove the     back of the garlic

        Add  the garlic and pawpaw leave for three days to ferment

Dosage

A cup three times daily

(2) Gather the silk together and boil the corn silk.

Dosage

Drink it like tea 2 times daily for 3 weeks.

FOR WOMEN ALONE

Wash your private part with black soap put clean and warm water inside your potty or paint plastic add 2 spoon of salt and sit on it for 4 to 5 mines.

Note: do these two times a day.

You must use A and B together to get maximum result.

Read More »